... chicken in scallion sauce 葱油鸡 chicken in tomato sauce 茄汁鸡 chicken instant noodle 鸡味快食面 ...
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Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables.
午餐:全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨(把番茄酱和低脂的芝士撒在全麦的pita 或英国松饼上,上面有蔬菜或鸡肉。
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