If this diet sounds boring it can be if you don't like fruits, vegetables and grilled, steamed or baked chicken or fish.
如果这种饮食法听起来很无聊的话，那可能是你不喜欢水果、蔬菜和烤制的、蒸熟的或烘制的肌肉或鱼肉。
Actually, I've always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken.
实际上我总是喜欢所有东西，而至少我能除掉那些不好的东西并经常吃我爱的东西：水果、蔬菜、烤鱼和鸡肉。
Wash your hands and anything you use to prepare raw meat, chicken, fish, fruits, or vegetables.
准备了生的肉类、禽类、鱼类、水果、蔬菜之后，要把你的手以及用过的器皿工具全部洗干净。
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