Some local favorites are Lau Lau (pork chicken or vegetables steamed in a pouch of ti leaves), Lomi Salmon, Butterfish, Poke (a raw ahi tuna salad) and Poi (a dish made with mashed taro).

当地一些受欢迎的食物有：罗罗(猪肉、鸡肉和蔬菜放在一堆茶叶里蒸)，鲑鱼，溜滑的鱼，poke(一种生的沙拉)和山芋(一种芋头糊状的食物)。

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The best sources of iron are meat, chicken, fish, dates, beans, and some leafy green vegetables.

最好的铁质来源是肉、鸡、 鱼、枣、豆类以及一些带叶子的绿色蔬菜。

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I'd like some chicken and vegetables.

我要一些鸡肉和蔬菜。

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