Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.

这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。

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Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.

同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。

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chi And so, you can see where chi comes in here.

你可以看看这儿的。

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Two recent studies caught my eye, because they highlight some actual good science in trying to adapt two longstanding, ancient practices Yoga and Tai Chi into the modern era so they can be used for practical medical purposes.

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The smaller vessels dock in the heart of major cities, and go to the most remote areas, while the largest ships offer smoother sailing through what can be rough seas between far-away destinations like Ho Chi Minh City and Singapore.

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Add the mystical mental discipline of a samurai warrior, if I can also force myself to perform more than one or two tai chi swings.

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