Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress.

像其他使大脑和身体一起的补充和替代做法一样，太极可以帮助减轻压力。

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Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.

同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。

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Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.

这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。

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chi And so, you can see where chi comes in here.

你可以看看这儿的。

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The one uncle who can talk about it declares that Chi died because she became "too American"--that is, too selfish.

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Two recent studies caught my eye, because they highlight some actual good science in trying to adapt two longstanding, ancient practices Yoga and Tai Chi into the modern era so they can be used for practical medical purposes.

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This year, America will run special refugee services in Havana, Ho Chi Minh City and Moscow, so that people in those places can start the process of becoming refugees without actually leaving their countries.

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