Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size.

适当锻炼，少吃肉和奶酪，多吃蔬菜水果都能帮助你减肥，同时帮你增加尺寸。

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Eat less meat and cheese, and more fruits the vegetables.

少吃肉和奶酪。多吃水果和蔬菜。

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As people eat out less, Kraft Foods, an American firm, sells more Macaroni &Cheese and other ready-made meals.

正当人们减少外出就餐之际，卡夫食品，一家美国公司，销售出更多的奶酪通心粉和其他即食食物。

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Lower-fat or fat-free products can be higher in sodium than their full-fat counterparts: An ounce of full-fat sharp cheddar cheese has less sodium than one ounce of fat-free cheddar.

CNN: How to be sodium savvy

Also considered a hard grating cheese, though less expensive, it competes with Parmigiano-Reggiano (though mainly on a price basis).

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Explaining the rise of Barcelona as a naval power to rival Italian city-states like Pisa and Genoa, he notes the balanced diet of Catalan sailors: more biscuit and cheese than the Venetians, less wine than the Neapolitans, but plenty of garlic, onions and spices to make hard biscuits more palatable.

ECONOMIST: History��s most important sea