Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.

信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。

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Each egg gives you 7 grams, the cheese gives you about 6 grams and the orange — about 2 grams.

每个鸡蛋给你提供7克，芝士提供6克，橙子提供大约2克。

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When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.

如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

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By the way, Starbucks' success energized Dunkin' Donuts to actively compete for the Starbucks market--it offers delicious fast-food breakfasts, such as cheese, egg and sausage on a croissant, all day, and its iced lattes surpass Starbucks' versions.

FORBES: Fact and Comment

Falwell's order arrived: a three-egg cheddar cheese omelet, sausage links on the side, plus a jar of mustard (for the eggs).

FORBES: Falwell's Last Days

Mix the cooked Egg Noodles in with the cheese mixture.

WHITEHOUSE: Recipe in Spotlight �C Aunt Leona��s Kugel