Only checking emails after 11am.

仅在上午11点以后查看邮件。

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You've read plenty of advice telling you to close the inbox, to avoid checking emails first thing in the day, and to get on with your key tasks first.

你或许已经阅读了很多建议，建议你关掉邮箱，避免一天中第一件事情是查收邮件，把注意力集中到你主要的工作任务中等等。

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The findings led family groups to warn that if parents end upspending more time checking emails and social networks than with their children it could have a detrimentaleffect on the home.

在调查结果出来后，参与研究的家庭团队提出警告说，如果父母们以后花更多时间查看电子邮箱、上社交网，而不多和自己的孩子相处，就会对家庭生活产生有害影响。

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When he is at home, he's up at 5 a.m. checking emails.

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So while the presence of smartphones probably distracted us from real-time interactions on occasion (like when we were checking emails), overall they enhanced and enriched our experience.

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We use our phones of course for making calls and checking our emails.

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