Constantly checking email, text messages, and social media all steal your valuable time.

不停地查看电子邮件、短信和社交媒体都会浪费你宝贵的时间。

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Start with the most important task, before checking email or reading online.

在检查邮件和上线阅读之前就着手那些最重要的任务。

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Even checking email can become a compulsive behavior that's hard to stop.

甚至查收电子邮件也能变成一种难以抑制的强迫行为。

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Will you be checking your email over the break at all?

您休息的时候会查邮箱吗？

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Sometimes it feels that way while checking email at 2:50 a.m. on a Monday.

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Mr. Flexon has mounted a "Be Here Now" plaque underneath his monitor as a reminder to avoid checking email during calls.

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