Use a meat thermometer and this chart of safe meat temperatures to guide you.

我们可以使用肉类温度计，安全肉类温度图表可以作为你烹调肉类的指南。

youdao

That makes China’s yuan one of the most undervalued currencies in the Big Mac index, our gratifyingly simple guide to currency misalignments, updated this week (see chart).

这使得人民币成为本周巨无霸指数——本刊的实用单一货币失调指标——中最被低估的货币（见图）。

youdao

If you do not want to download this document, you can go to Getting Fit 5bx guide. You'll find all the images and chart you need to perform the exercises.

不想下载，也可以点此在网上看五组基本练习健身指导，有锻炼的所需的图片和表格。

youdao

That is really old information, so you really want to use the chart to help guide you as to what is going on with the company right now.

FORBES: A Look at Tomorrow's Top Industry

In the meantime, the chart with this piece should help guide you through election night.

ECONOMIST: How to see through the spin