Decide right now to improve your life by changing your habits.

现在就下定决心通过改变习惯来改善你的生活。

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By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.

悉心安排你的生活，把一些习惯改掉，也许你可以去除大部分生活中的压力。

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The results suggest that even at an older age, changing bad habits such as smoking can positively impact a senior's health later in life.

这些研究结果显示，即使年岁已长，改掉吸烟等坏习惯仍能对老年人晚年的健康产生积极影响。

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"That may have an impact on the parents' life because they're changing traditional habits, their daily activities, " she explains.

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The most important barriers to greater quality of life are typically problems of changing our own habits.

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Changing her eating and lifestyle habits had so drastically changed her life, she was now on a mission to spread this knowledge and personal change to everyone who needed it.

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