Changing a few of your thoughts can often be the fastest way to feeling okay and not so lost.
改变一些思维方式,可能是感觉自在的捷径,也不会那么失落了。
If your changing body has you feeling sad or confused, it may help to go for a walk, play with your dog, or throw a Frisbee with your friends.
如果身体的变化让你感到伤心困惑,出去散散步,逗逗小狗,或者和朋友一起玩玩飞盘,也许会有点用。
Because these mechanisms are so dynamic, most people find that the feel so much better, so quickly, it reframes the reason for changing from living longer to feeling better.
因为这些机制都是动态的,大部分人会发现这种感觉好多了,所以很快地,改变的理由从活得更久变成了活的更好。
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