One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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changing a habit
改变习惯
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Changing a habit is a skill.
改变一个习惯是一种技巧。
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We've all been here: super excited about starting a project, tackling a goal or changing a habit.
我们都有过这样的情况：开始某个项目时兴奋非常，如达成目标或者改变习惯。
To change a habit, try changing where you spend your time.
要改变一个习惯，试着改变你花时间的地方。
Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit.
FORBES: If You're Too Busy to Meditate, Read This
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