Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.

改变自言自语习惯。习惯把消极的因素转化为积极的因素，告诉自已将制定计划并完成它，而不要为没有完成一个项目而苦恼。

youdao

Two sides almost never change: that you can manipulate people into self-sufficiency and that you can punish them into good citizenship.

有两方面几乎从未改变过：一是你可以操纵人们让他们自给自足，二是你可以惩罚他们使其成为好公民。

youdao

After 25 years of researching how people change, I've discovered 10 major principles that encompass all self-change strategies.

在对人们如何改变做了25年研究之后，我发现10条原则共同组成了自我改变的策略。

youdao

It eradicates identity, eradicates sense of self. It's gone forever, and you can see the change in pronouns.

它超越了身份，超越了自我意识，它永远持续，我们能从代词中找到变化。

耶鲁公开课 - 1945年后的美国小说课程节选

People almost never change through self reflection.

FORBES: Revitalizing The Art Of Political Persuasion

What else must we change the society and how much must she change her own self?

FORBES: Femininity, Feminism and the "Either/Or Woman"

There must be no doubt that the United States of America welcomes change that advances self-determination and opportunity.

WHITEHOUSE: Moment of Opportunity: American Diplomacy in the Middle East & North Africa | The White House