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Before you can change something you find lacking in yourself it is imperative that you acknowledge that the issue is NOT part of your DNA (unless you vow to address your baldness, in which case it is).
FORBES: How To Make, Keep, and Prosper From New Year's Resolutions
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Antidepressants historically have far more data backing their benefits, but now CBT has caught up, and ultimately this new wave of therapy offers the possibility of lasting benefits that medications cannot: It may change how you think about yourself.
FORBES: Magazine Article
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Mr. WIGGINS: The way I always felt, even when I came back and went back to work for the government and such, I felt that if you could not change the system, then you could do it for yourself.
NPR: The Lessons of War, Shared Across Generations