Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.

瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。

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I'll tell you this, yoga is not just a series of challenging body poses or difficult techniques to bend and contort yourself into strange shapes, it is a way of life.

我可以这么跟你说，瑜伽不只是一系列身体姿势的挑战，也不是弯曲你的身体摆成奇怪姿势的难度技巧，它是一种生活方式。

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While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。

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