Tennis balls and cans. Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.

网球和罐子。职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。

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Prior to modeling, Eve said she's worked as a certified personal trainer. She's also done stints as a wrestler and has some experience acting.

伊芙说，在做模特之前，她还做过专业私人教练。另外她做过一段时间的摔角选手，还有过当演员的经历。

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Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.

职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。

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If taking action stops you, contact the nationally certified trainer in your area.

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Certified dog trainer Amber Burckhalter adds that a name change can be good for pets, particularly if they were abused.

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You may want to consider finding a coach or certified personal trainer who can help you develop a similar program and make sure your daughters use proper form.

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