Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.

只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维 你可以继续吃丹麦点心.

youdao

In fact, a group of researchers recently found that a serving of instant oatmeal decreased the desire to eat more than the same amount of Honey Nut Cheerios, an oat-based cereal.

其实，一些研究人员最近发现比起同量的蜂蜜坚果麦片(含燕麦的谷物)，一份速食燕麦更能降低人的食欲。

youdao

Under artificial inoculation the pathogen could infect cereal plants such as sorghum sudangrass columbus grass corn foxtail millet pearl millet jobstears rice oat wheat and green foxtail.

人工接种条件下，病菌能侵染高粱、苏丹草、哥伦布草、玉米、谷子、珍珠粟、薏苡、水稻、燕麦、小麦、狗尾草等禾本科植物。

youdao