Many people believe in the "catharsis hypothesis" and think that expressing anger is healthy-minded and relieves their feelings.

很多人相信“情感宣泄说”，觉得把自己的愤懑之情发泄出来是健康明智的做法，这样可以让内心更舒服——但事实不是这样的。

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Many people believe in the “catharsis hypothesis” and think that expressing anger is healthy-minded and relieves their feelings. Not so.

很多人相信“情感宣泄说”，觉得把自己的愤懑之情发泄出来是健康明智的做法，这样可以让内心更舒服——但事实不是这样的。

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