After her own struggle with this, Ms. Li took a step back and used her experience to build Sanity & Self, a self-care app and platform for overworked women.

在她自己与此斗争之后，李女士退了一步，利用她的经验建立了理智与自我（Sanity & Self），一个针对过度工作的女性的自我护理应用软件和平台。

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"I'm self-employed and need the Internet for my work, but I'm failing to accomplish my work, to take care of my home, to give attention to my children," she wrote in a message sent to the group.

她在发给该组织的一条信息中写道：“我是个体经营者，我的工作需要互联网，然而，我无法完成我的工作，无法照顾好我的家，也无法照顾好我的孩子。”

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Take care of our appearance; dressing smart for the right occasion gives us self confidence.

小心我们的外表，在合适的场合穿着整洁光鲜可带给我们自信。

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"He devised a large number of programs for the benefit of farmers, for the benefit of downtrodden people, for health care, for self-help groups of women,"

VOA: standard.2009.09.03

Officials in several states are seeking to stem the strategy by limiting so-called stop-loss insurance, which covers unexpected, large health-care bills for self-insured companies.

WSJ: One Strategy for Health-Law Costs: Self Insure

The discussion in support of the charter is simple: Form a global partnership to care for Earth and mankind, or risk self-destruction and the loss of diversity of life.

CNN: Earth Charter sets course for sustainable living

To motivate consistent decisions in favor of self-care, it is helpful for people notice immediate, experiential rewards, ones that can be tied to enhancing the areas of the life that are most meaningful.

FORBES: Connect