Cardiovascular training is essential for promoting women's health.

心血管功能训练是为促进妇女的健康是至关重要的。

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Begin with light cardiovascular training. Walking, riding a stationary bicycle, and swimming are great examples.

从轻微的心血管锻炼开始，走路，骑固定自行车，和游泳都是不错的例子。

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Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves.

现在，出去吧，在此心率或以下，做所有的心血管训练，看看如何提高您的速度。

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The speed with which your body can clear the acid byproducts of metabolism and carry oxygen to your mitochondria are affected by cardiovascular training to be sure (confirmed), but there is a basic inequality set up by our very genetics.

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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This can help you more objectively assess your cardiovascular fitness and determine optimal heart rate training zones for improving fitness and endurance.

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