One way to fit in mini bursts of cardiovascular exercise is by walking.

适合迷你突发的心血管系统锻炼，方法之一是步行。

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I normally do my cardiovascular exercise after I finish my weight lifting routine.

通常，我做我的心血管锻炼后，我完成我的举重例程。

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For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.

为了获得最佳效果，每周计划3 - 4次30分钟的心血管锻炼。

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And of course, make sure to get medical clearance from your doctor before stepping up (no pun intended) your cardiovascular exercise regimen.

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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For cardiovascular exercise, weight-bearing, higher-impact activities such as walking, jogging and aerobics are better than nonweight-bearing or lower-impact exercise such as swimming, cycling and elliptical machines, which put less strain on your muscles and bones.

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