One can focus on cardio work out.
一个人可以专心从事强健心血管的运动。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
However, if you get this one down, you will reap the benefits of cardio work out as well as a whole body workout.
不过，如果你这一个了，你会获得好处的心制订以及整个身体锻炼。
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