Harry:... everybody has these carb cravings. What should you be doing when you have carb cravings?
哈里:……每个人都有对这些碳水化合物的渴望。当你产生对碳水化合物的渴望时,你应该怎么做?
Carb-rich foods stimulate the release of a brain chemical called serotonin that regulates mood, food cravings, and sleep.
含有丰富碳水化合物的食物刺激大脑释放一种叫做血清素的化学物质血清素,可调节情绪,促进进食和睡眠。
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