It's so simple, but creating a daily routine for yourself can change your life.
这很简单,但为自己建立日常工作时间表能够改变你的生活。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour.But significant change can be a challenge.
一项研究表明,大约一半的小学生可以调整他们每天的睡觉起床时间一小时,但更大的改变会成为一个挑战。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour. But significant change can be a challenge.
一项研究表明,大约一半的小学生可以调整他们每天的睡觉起床时间一小时,但更大的改变会成为一个挑战。
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