Peanut butter is a wholesome food, but it will put you over your daily calorie limits.

花生酱是一种有益健康的食物，但它会使您超出日常卡路里的摄入量。

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The diet imposes overall calorie limits, but daily menus are arbitrary.

食谱规定了总的卡路里限制，但每天的菜单可据爱好自定。

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The diet imposes overall calorie limits, but daily menus are arbitrary. ;

食谱规定了总的热量限 制，但每天的菜单可据喜 好自定。

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You can also make small adjustments to keep within your calorie limits.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?