Water has a soothing and calming effect on me.

海水对我有安慰和镇静的作用。

youdao

I find it has a very calming effect on me.

我发现锻炼对我有很好的镇定效果。

youdao

Mom, you'd be amazed how often your calming philosophy of milk and cookies has carried me through the hard times.

妈妈，你不知道，有多少次，你的牛奶和甜饼的自我安慰哲学帮我度过了艰难时期。

youdao

She cheered me on from 500 miles away for my first race (calming me down over the phone for my pre-race panic) and talked me through my bar exam jitters.

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