Take a moment to calm down, breathe easy, concentrate, let your heartbeat slow, and get in the zone.

花点时间让自己平静下来，放松地呼吸，全神贯注，让心跳放缓，然后进入拍摄状态。

youdao

He is a Handel-loving, chess fanatic - just the kind of calm presence you need in these kind of situations, but he, like all, doesn't know how and when he will reach the target zone.

他爱好亨德尔（亨德尔，全名 George Frideric Handel,德国作曲家），是一名围棋迷，他有着这种场合需要的稳定人心的力量。 但是和其他人一样，他不知道如何以及何时才能到达目的地。

youdao

So I'd like to share some tips that will make you appear calm while you are working at expanding your comfort zone.

如果你一直在努力使自己演讲更加轻松的话，我想同你分享一下能够让你保持平静的几个秘诀。

youdao

Day, European equities higher and euro-zone sovereign-debt markets in a calm frame of mind.

WSJ: Euro Recovers After Ratings Storm

Many countries in the euro zone had no choice but austerity to try to calm bond markets that were pushing them into bankruptcy.

ECONOMIST: Charlemagne

If the euro zone uses this period of ECB-induced market calm to repackage tough choices in a more politically palatable way, then some good may yet come of this antiausterity backlash.

WSJ: In Place of Austerity: What Comes Next?