Your chances of survival in an earthquake go up if you can keep calm.
如果你能保持冷静,你在地震中生还的机会就会增加。
"My caddie got so wound up I had to calm him down," Lancaster said.
“我的球童很紧张,我不得不去安抚他,”兰开斯特说。
Calm down! Can't you see he's only winding you up?
别激动!难道你看不出他只是在气你吗?
"And then I turn around and I see this little puppy dog looking up at me, wagging her tail,and uh, everything just left.I got calm.
VOA: special.2009.12.11
Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.
继续观察体会出现的情绪,不管是平静或快乐,不管是焦虑,困惑,无聊或喜悦。
"Our concern,clearly, was that tensions were heating up and that they need to calm down, and that indeed these tensions were diverting the government of Pakistan away from its principle enemies - al-Qaida and the Taliban,".
VOA: standard.2009.03.16
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