She was breathing quickly and tried to calm herself.
她呼吸急促，试图使自己镇定下来。
"Meditation practice helps to calm my nervous system and allows the immune system to function with less interference," she says.
“冥想练习帮助镇定我的神经系统和使免疫系统较少干涉地运行，”她说。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
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