abstract:The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.
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a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone 卡伦健肌操; 肌肉的频繁运动和挤压，目的是增强肌肉弹性
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