After all, it is self-talk that has the ability to remind you of your goals, call up courage, reinforce your commitment and keep you conscious of the task at hand.
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It took me about two hours to pluck up the courage to call.
大约两小时后我才鼓起勇气打了电话。
We should call up all our courage and persist in what you are engaged in.
我们应当鼓足勇气，坚持我们从事的事业。
Even if I pick up the courage to make a phone call to her, I know we can not close as before.
就算我拿起勇气给她打个电话，我知道我们也无法像以前那样亲密无间。
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