The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
扁豆含有大量的钾,钙和铁元素。 同时,扁豆也是维生素B,磷和铜元素的提供者。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝(煮的,但不要煮过头)能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B,以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯羽衣甘蓝(煮沸,不过不是煮得过久的)给与你50%的每天供给量的维生素A。 你也会得到一些维生素C,一些数量的维生素B和丰富的钙。
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