This presents a "Cai Gen Tan" in the "back is forward, and that is too!"

这就呈现了《菜根谭》里的“退即是进，与即是得！”

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This paper mainly analyses the mental health thought which is contained in the book of Cai gen tan from several aspects such as human communication, personality, environment, ect.

该文着重从人际交往、个性、环境以及自我修养等方面分析了《菜根谭》中所蕴含的心理卫生思想。

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Part One is a brief introduction to Cai Gen Tan, a popular book written by Hong Yingming, a scholar of the Ming Dynasty, and a best seller in China and Japan during the recent 20 years or so.

此书虽为明朝学者洪应明所写，但至今仍畅销不衰，特别是在近20年来的中国和日本形成了《菜根谭》热。

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