For some people, a shift of 10 percent of calories from animal to plant may feel significant, though I doubt it; it would be the equivalent of maybe not having chicken on a Caesar salad at lunch.

对有些人来说，10％左右的卡路里摄入来源从动物类食品转变到植物类食品都是不小的成果，而我的成果是这个的两倍；差不多也就相当于午餐时吃凯撒沙律不放鸡肉。

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