Vitamin C helps with the absorption of iron into the body.

维生素c有助于铁的吸收进入人体。

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Choose foods that supply heme iron, which is more readily absorbed by the body, additional iron sources, and enhancers of iron absorption such as vitamin C-rich foods.

建议选择食用为人体提供血红色铁的食物。这样铁更容易被人体吸收，比如含维生素丰富的食物。

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Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.

用铸铁煎锅烹调食物可以增加食物中铁的含量，而在吃富含铁食物的同时吃富含维生素c的食物可改善铁的吸收。

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In addition, make sure to eat plenty of vitamin C rich foods as vitamin C improves iron absorption from plant based foods.

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Combining plant-based sources of iron with vitamin C rich foods including oranges, grapefruit, strawberries, kiwi, broccoli, tomatoes and green peppers helps increase the absorption of iron.

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Rich in vitamins B and C and with 10 times the iron that's found in cow's milk, it wants camel milk to be as popular in western countries as it is in north Africa and the Middle East.

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