One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

youdao

One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。

youdao

We've just played the toughest team in Group C, a team who got to the final of the Confederations Cup, and were a right banana skin.

我们刚和C组里最厉害的球队踢过球，一个能进入联合会杯决赛的球队，这可真是件麻烦事。

youdao

D.C.United won the M.L.S.Cup, the league championship, on the strength of a Most Valuable Player performance by Olsen.

VOA: special.2010.06.02

Algeria have been drawn in World Cup Group C along with England, Slovenia and the United States.

BBC: World Cup 2010: French trio cleared to play for Algeria

The Rangers assistant manager was a television pundit as Algeria drew 0-0 with England in World Cup Group C.

BBC: Ally McCoist hails Madjid Bougherra's World Cup display

Algeria meet Slovenia on 13 June in their opening World Cup Group C match, followed by games against England and the United States.

BBC: World Cup 2010: Sadaane confirms Algerian squad