Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。

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What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also anti-stress nutrients.

作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。

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What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also!

作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。

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The fibers are made by rolling conducting and insulating polymer films around a copper wire, which are then heated to about 200 degrees C (about 400 degrees F) and stretched out until soft and elastic.

FORBES: Written by Bryan Nelson