Vitamin C helps with the absorption of iron into the body.

维生素c有助于铁的吸收进入人体。

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Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.

用铸铁煎锅烹调食物可以增加食物中铁的含量，而在吃富含铁食物的同时吃富含维生素c的食物可改善铁的吸收。

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Iron Dome can be seamlessly integrated with Raytheon's C-RAM systems to complete the layered defense.

“铁穹”武器系统可以无缝集成雷神公司C - RAM系统，来完成多层防御。

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This herb is packed with antioxidants -- vitamins A, C, and K -- as well as iron, potassium and calcium and can help improve digestion.

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Combining plant-based sources of iron with vitamin C rich foods including oranges, grapefruit, strawberries, kiwi, broccoli, tomatoes and green peppers helps increase the absorption of iron.

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