So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.

所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。

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By keeping in mind the hints and instructions presented throughout this article, your experience using Lists will be both simple and productive.

请谨记本文中提供的提示和说明，您使用List时会感到简单、高效。

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You can change your the habits of your mind by using affirmations.

你可以通过心理暗示来改变自己的思维习惯。

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4