By not expressing negative emotions, by governing extreme reactions, and, above all, by dividing attention, it is possible to release identification and replace it with self-remembering. Whatever form identification takes, the main solution is to be present while doing whatever we are doing. As an aid, we can find a catalyst in our surroundings for divided attention, such as a beautiful object, another person's face, the sound of their voice, noises in the environment, or the feeling of our own body. These can become devices for reintroducing divided attention. In many cases, it also helps just to slow down, or to take a short walk and concentrate on the effort to self-remember.

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