By doing these things, we end up feeling worse because part of us feels as though we don't measure up and are constantly reinforcing our poor self image and lack of self worth.

在做完以上这些事情之后，我们反而会觉得越来越糟糕，因为我们自身并未因此而有所提升却依旧在延续自己可怜的形象并一如既往的缺乏自信。

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By doing these things first you get them out of the way while you're fresh, you get a sense of accomplishment early in the day which can further motivate you to get even more done.

这样就能在你精神饱满时完成任务。你在一天的开始就会有一种成就感，从而激励你做更多的事。

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Tell us by what authority you are doing these things, " they said.

问他说：“你告诉我们，你仗着什么权柄做这些事？

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By doing these things you will add both depth and breadth to your organization, and increase the overall level of talent across the enterprise.

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The paradox is that even though these companies believed in the idea, allocated resources, and planned for success, by doing these things they were actually increasing their chances of failure.

FORBES: The Innovator��s Paradox

She told the committee that by doing these little things for dementia sufferers in Wales, it could prevent problems becoming more acute and help people to live independently for longer.

BBC: Health and Social Care Committee