By building up slowly, you can save yourself pain and frustration, and still reach your goals.

慢慢的增加，不但可以避免伤痛和挫折，还可以实实在在达到目标。

youdao

New research shows bilingualism strengthens the brain, by building up what psychologists call the cognitive reserve.

新的研究结果表明，使用双语能通过建立心理学家所说的“认知储备”来强化大脑。

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And by building up reserves while avoiding foreign-currency debt, they've removed many of the vulnerabilities of the past.

而且，通过一边增加外汇储备一边避免外债，它们已经摆脱了许多过去的弱点。

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Night fell. Then,a militia officer, Captain Sinn, walked up to the small building held by Brown.

VOA: special.2009.06.25

China does not want to become dependent on outsiders by building up large debts.

FORBES: Taking Stock Of The U.S.-China Partnership

ZUS's government-appointed managers are cosy with those ailing state-owned companies that receive implicit subsidies by building up social-security arrears.

ECONOMIST: Economic and social reforms remain incomplete

Paramount chief of the powerful Bangwato clan, General Khama earned a macho reputation by building up the army's strength.

ECONOMIST: Botswana