When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.
西尔斯博士说,在你买谷类食品、面包或饼干时,寻找没有大量添加糖的碳水化合物。
People are cutting back on food every way they can. We take porridge without sugar, tea is no longer a priority, and instead of buying a big bag of sugar we buy little ones.
面包、牛奶、面粉和盐,所有东西都变贵了,人们想尽一切办法节省吃的东西,麦片里面不加糖,茶不再被人们青睐,买糖时,人们会选择小袋装的而不是大袋的,水也很昂贵。
Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking h2o.
购买流行调味水前先看一眼营养标签,它们很多都是添加糖的,这会消除喝水的功效。
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