When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.

西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。

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People are cutting back on food every way they can. We take porridge without sugar, tea is no longer a priority, and instead of buying a big bag of sugar we buy little ones.

面包、牛奶、面粉和盐，所有东西都变贵了，人们想尽一切办法节省吃的东西，麦片里面不加糖，茶不再被人们青睐，买糖时，人们会选择小袋装的而不是大袋的，水也很昂贵。

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Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking h2o.

购买流行调味水前先看一眼营养标签，它们很多都是添加糖的，这会消除喝水的功效。

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It turned out to be a counteroffer from the IntercontinentalExchange, a six-year-old Atlanta upstart, which had just finished buying the New York Board of Trade, the futures market for coffee, cotton, sugar and cocoa.

FORBES: Magazine Article

It turned out to be a counteroffer from the IntercontinentalExchange (nyse: ICE - news - people ), a six-year-old Atlanta upstart, which had just finished buying the New York Board of Trade, the futures market for coffee, cotton, sugar and cocoa.

FORBES: Up From the Pits