(8). Swing athletics: prostrate, hand and feet touching ground, body lifting and taking buttocks as center, moving forward and backward, buttocks forward, head upward, chest pasting bed;
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buttocks forward
臀部向前
以上为机器翻译结果,长、整句建议使用 人工翻译 。
Your calves and buttocks are partners who both move forward while being resisted back by your knees and internal thighs and groins moving back.
小腿向前的动作是 轻微的 ,但你必须感觉到它。把大腿的上部往回拉这样它们在脚踝的正上方。
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