A few people have found me too noisy (filling up their stream) but there's a simple solution, although I would hate to see it happen, one can simply opt-out.
有些人认为我太吵(填满了他们的消息流)但解决办法很简单,虽然我不希望,但这些人可以选择不接收。
But if that's too intimidating, here's a simple alternative: Instead of running strides at the end of several easy runs a week, do a "fast-feet" drill.
但如果这个方法让你退缩的话,你也可以选择另一种:快跑,而不是一个星期只在简单的跑步训练结束时快跑一下。
You shouldn't put too much weight on such a simple comparison, but the speedup is probably typical.
不应通过这样一个简单的比较就得出结论,但是这种加速可能是典型的。
应用推荐