迅速行动,但不能太快。
You could simply guess, but you risk running the intervals too fast--or too slow--and not reaping the appropriate training benefits.
当然你可以简单地去猜测,但是这样你会冒跑得过快或过慢的风险,这样就无法得到最好的训练效果,或者你可以用Eyestone预测配速的方法,需要你绷紧比赛的神经,尽力跑个1英里——这是获得你能力的最准确的方式,但需要花很多工夫。
This improved program performance, not because the computers were too slow but rather they were too fast.
这种方式提高了程序性能,不是因为计算机太慢了,而是因为它们太快了。
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