As a simple and effective exercise way, bicycle riding not only reduces excessive weight but also build up health, and is suitable for the majority of the people.
在运动方式上，骑自行车是一种简单有效的锻炼身体好方式，能减轻体重，增进健康，适合大多数人采用。
But proper exercise and diet may not be enough to stop bone loss caused by medical conditions, menopause, or lifestyle choices such as tobacco use and excessive alcohol consumption.
但恰当的锻炼和饮食可能并不足以防止因健康状况、停经、或抽烟酗酒等生活方式导致的骨流失。
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