Instead, a balanced mind not only becomes peaceful, but the surrounding atmosphere also becomes permeated with peace and harmony, and this will start affecting others, helping others too.

在他周遭弥漫孕育着安祥与和谐的气氛，任何人进入那个环境中也会被受影响感染。

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But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too.

但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。

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