Of course, there is useful information that can be found in other locations, but I would try to focus most of my reading on reports published by peer-reviewed journals.
当然,你也可以在其他地方找到有用的信息,但是建议把重点放在这些专业科研杂志上发表的内容。
It's not something I would care to try myself but if she wants to, good luck to her.
这件事我自己是不想做的,但如果她想试一试,祝愿她成功。
Granted, I have the luxury of getting up whenever I feel like it (I don't even have a clock in my bedroom), but I imagine I would try to have this routine even if I had to get up for work every day.
就算不论何时起床,我都有乐事可做(我甚至不会在卧室里放闹钟),尽管每天都要起来去上班,但我仍想象我会努力拥有这些乐事。
But when you asked them why they didn't try it the answers tended to be "I would look silly."
但当你问他们为什么不尝试时,他们的答案往往是“这样做会很傻”
I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.
我只想说,根据个人经验,确实要真心想这么做,我肯定会鼓励大家,留意自己的气息,并尝试着留心察觉,但让我们抛下负面情绪,也非常困难。
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