[font=Calibri][color=#000000]The immediate tragedy may be Japan’s; but it also throws up longer-term questions that will eventually affect people all the way round the globe.
[color=#000000]眼前的悲剧可能属于日本，但它也抛出了最终会影响世界各国人民的长远问题。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Lifestyle changes—such as weight loss, a healthy diet, and physical activity—can affect all three risk factors, but many people will also need medications.
改变生活方式-如控制体重, 健康饮食, 体育锻炼可以控制以上三大因素, 但是很多人还是需要药物治疗。
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